Create Your Parental Wellbeing Master Plan
An easeful yet comprehensive audio mini-course, with a coordinating workbook, to prioritize your wellbeing and create a personalized plan for optimal health, happiness, and fulfillment.
No payment required. You’re enrolled the moment your free account is created.
“This isn’t just about completing self-care checklists; it’s about crafting a life where you are no longer an afterthought.”
A plan for your wellbeing, not another checklist.
This completely free, comprehensive audio course guides you through creating a personalized, sustainable plan for your wellbeing as a parent of a neurodivergent child. Through thoughtful reflection, actionable strategies, and supportive exercises, you’ll learn how to define what health, happiness, and fulfillment mean for you, and how to actually make space for it all.
This isn’t just about completing self-care checklists. It’s about crafting a life where you are no longer an afterthought.
Six short audio sessions, at your own pace.
Listen in the car, in the kitchen, or during the quiet that rarely comes. Every new Refinery account is automatically enrolled — it’s waiting inside your dashboard the moment you sign up.
You recognize yourself in this.
- —You’re a parent of a neurodivergent child who has quietly put your own wellbeing last, for longer than you’d like to admit.
- —You want a real, personalized plan, not another generic self-care checklist that doesn’t know your life.
- —You’d rather listen than read right now, in the car, during a walk, or in the five minutes before the day starts.
- —You want something free, honest, and built specifically for this exact season.
What you can count on.
No card requested at signup, no trial period, no auto-charge waiting on day eight.
Your account is enrolled automatically — no separate confirmation email to hunt down.
Every episode is my own voice, from my own experience raising a neurodivergent child.
Email support@cheniece.com and I’ll get your account sorted personally.
Your first gift when you walk in the door.
No enrollment form. No coupon code. No separate opt-in.
Create your free account and you’re enrolled immediately.
Questions answered honestly.
Do I need to buy anything?
No. This course is completely free. Creating your Refinery account costs nothing, and you’re enrolled in this course automatically the moment your account exists.
Do I already have this if I have a Refinery account?
Yes. Every account is automatically enrolled. Sign in at portal.cheniece.app and it will be waiting on your dashboard.
Is there a workbook too?
Yes — the audio course comes with a coordinating workbook to help you turn what you hear into an actual personalized plan.
What if I have a question not answered here?
Email support@cheniece.com. I read every message personally.